Introduction and Benefits of indoor trampoline dodgeball
Dodgeball is a kind of trampoline activity,indoor trampoline dodgeball
is a team sport in which players on two teams try to throw balls and hit opponents, while avoiding being hit themselves. The objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by an opponent, or induce an opponent to commit a violation, such as stepping outside the court.
What the benefit of this kind of trampoline activities?
Prevent or reduce the symptoms of obesity.
Compared to regular sports such as jogging, trampolines are a more energy-consuming way to burn calories. The data shows that a continuous jump of ten minutes is equivalent to calories burned for half an hour. Therefore, long-term adherence to trampoline exercise will help promote metabolism and improve fat oxidation, and prevent the symptoms of obesity.
Large trampoline jumping can promote the circulation of blood, lymph and various body fluids to prevent and alleviate diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving physical coordination, and helping to sleep.
Trampoline exercise is also a good aerobic exercise. Trampoline exercise can promote blood circulation and enhance blood oxygen carrying capacity. In turn, improve human immunity and reduce the incidence of cancer
Amazing entertaining function.
The trampoline activity is not only a good fitness activity, but also an amazing entertainment. Yearning for flying is the human nature. It is also the most beautiful memory of many people in childhood, so trampoline movement has enough charm to keep children away from sofas and computers.
Indoor trampoline dodgeball
6-10 years or more
Professional installation drawing Or Arrange professional engineer to install